Why Movement Is One of the Best Things You Can Do for Knee Arthritis
“You have arthritis.” For many people, those three words change everything. Suddenly they’re afraid to squat. Afraid to hike. Afraid to play pickleball. Afraid to golf. Afraid to walk too far because they worry they’re wearing out what little cartilage they have left. It’s understandable. If someone tells you your knee is “bone on bone,” […]